Strength- 

7 Minute EMOM

1 Power Clean

*Start at 83% and build to a heavy single.

Metcon-

1200m Run

63 Kettlebell Swing (53/35)

36 Pull Up

800m Run

42 Kettlebell Swing (53/35)

24 Pull Up

400m Run

21 Kettlebell Swing (53/35)

12 Pull