Strength- 

Front Squat

10 Minute EMOM

1 Front Squat

*Start around 70% and build to a heavy single for the day. If you don’t feel good, stay around the 70-85% range.

Metcon- 

At 0:00

10 minute EMOM

10/8 calorie Echo Bike/ C2 Bike 

*Goal: Sub 30 seconds

At 15:00

10 Minute EMOM

3 Power Clean (155/105)

3 Front Squat (155/105)

3 Jerk (155/105)