Strength- 

Squat Clean for load:

70-88%

#1: 1 rep

#2: 1 rep

#3: 1 rep

#4: 1 rep

#5: 1 rep

#6: 1 rep

Metcon 

AMRAP 20 Minute

10 Push Press (115/75)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)