Strength- 

Clean Pull + Power Clean for load:

#1: 2 reps

#2:2 reps

#3:2 reps

#4:2 reps

#5: 2 reps

#6: 2 reps

#7:2 reps

#8:2 reps

Metcon- 

15 Minute EMOM

Min 1: 12 Burpees

Min 2: 2 Rope Climbs

Min 3: 12/10 Calorie Bike Erg