Strength- 

3 Sets

10 Deadlift (315/205) (or 65% 1RM Deadlift)

-rest 30 seconds-

15 Deadlift (225/155) (or 45% 1RM Deadlift)

-2 minute easy bike recovery between sets-

*Note: Perform loading with whichever is lighter. We want fast, smooth reps throughout.

Metcon- 

3 Rounds~ for time 

800m Run

21 Dumbbell Snatch (50/35)

21 Toes to Bar