Strength- 

Back Squat

10 Minute EMOM

3 Back Squat @73% 1RM Back Squat

3 Back Squat @73% 1RM Back Squat

2 Back Squat @78% 1RM Back Squat

2 Back Squat @78% 1RM Back Squat

1 Back Squat @83% 1RM Back Squat

1 Back Squat @85% 1RM Back Squat

1 Back Squat @85% 1RM Back Squat

1 Back Squat @88% 1RM Back Squat

1 Back Squat @88% 1RM Back Squat

1 Back Squat @90% 1RM Back Squat

 Metcon- 

5 Sets (1 set every 3:30)

8 Front Squats (135/95)

16 Box Step Overs (24/20) – lateral or box-facing

8 Front Squats (135/95)