Strength- 

Power Clean

5 Minute EMOM

2 Power Clean @80% 1RM Power Clean

2 Power Clean @83% 1RM Power Clean

2 Power Clean @85% 1RM Power Clean

1 Power Clean @85+% 1 RM Power Clean

1 Power Clean @85+% 1 RM Power Clean

Metcon- 

3 sets

20/16 cal Echo Bike

10 Bar Muscle Ups/ Burpee PU

20/16 cal Echo Bike

Rest 3 min