Strength –

6 Minute EMOM

1 Split Jerk @83% 1 RM Split Jerk

1 Split Jerk @83% 1 RM Split Jerk

1 Split Jerk @85% 1 RM Split Jerk

1 Split Jerk @85% 1 RM Split Jerk

1 Split Jerk @85-88% 1 RM Split Jerk

1 Split Jerk @85-88% 1 RM Split Jerk

Metcon- 

5 Rounds

400m Run

50 Double Unders

5 Wall Walks