Strength-

Power Clean

6 Minute EMOM

2 Power Clean @75% 1RM Power Clean

2 Power Clean

@75% 1 RM Power Clean

2 Power Clean @78% 1RM Power Clean

1 Power Clean @80% 1RM Power Clean

1 Power Clean @80% 1RM Power Clean

1 Power Clean @80-83% 1RM 

Metcon-

3-3-3-4 min AMRAP

20 GHD Sit Ups

20 Burpee to Bar

Max Calorie Row/ski  in the remaining time

-rest 1 minute between sets-