Strength- 

• Superset

3 Sets

6 Incline Atl. Dumbbell Bench Press (each arm) @8-9/10 RPE

-rest 1 minute-

6 Pendlay Row @8-9/10 RPE

Metcon –

Partner Workout:

5 Rounds

800m Partner Run

7 Rope Climbs (15ft) (split as desired)

60 Push Ups (split as desired)

Individual Version

5 Rounds

800m Run

4/3 Rope Climbs (15ft)

30 Push Ups