Strength- 

Snatch 5 x 2 @75% 

Metcon- 

3 Sets

400m Run 

75ft Farmer Hold Walking Lunge(2×50/35)

3 Rope Climbs / 9 burpees PU

200m Run

25ft Farmer Hold Walking Lunge (2×50/35)

1 Rope Climb / 3 burpee PU 

-rest 2 minutes between sets-