Strength-

4x

1 Clean Pull + 1 Hang Power Clean to Parallel + 1

Floating Power Clean @63-65% 1RM Power Clean

-rest 2 minutes between sets-

Power Clean

5 Minute EMOM

2 Touch and Go Power Clean @ 75-78% 1RM Power Clean

Metcon- 

7 Rounds

7 Deadlifts (275/185)

7 Strict Handstand Push Ups