Strength- 

• Back Squat

5 Minute EMOM

2 Back Squat @80-83% 1 RM Back Squat

Metcon- 

5 Sets

21/17 cal Row/ski 

15 Burpee Box Jump Overs (24/20)

9 Dumbbell Snatch (70/50)

Rest 2 min between sets