Strength- 

5x 

1 Hang Power Clean to Parallel + 1 Power Clean + 1 Hang Power Clean

-rest as needed between sets-

Metcon- 

10 Shuttle Runs

15 Clean and Jerks (135/95)

10 Shuttle Runs

12 Clean and Jerks (135/95)

10 Shuttle Runs

9 Clean and Jerks (135/95)

10 Shuttle Runs

9 Clean and Jerks (135/95)

*15 minute time cap.