“9/11 Tribute WOD”

For time:

2,001m row

11 box jumps — 30/24″

11 thrusters — 125/85 lb

11 burpee chest-to-bar pull-ups

11 power cleans — 175/120 lb

11 handstand push-ups

11 kettlebell swings — 2/1.5 pood

11 toes-to-bar

11 deadlifts — 170/120 lb

11 push jerks — 110/75 Ib

2,001m run

The WOD includes two 2001-meter cardio events, the run and the row. The distance represents the year of the attacks – 2001. The athlete can either start with the run and finish with the row or start with the row and finish with the run.

There are nine exercises, each with 11 reps, representing 9/11. The prescribed load for each exercise represents an aspect of 9/11.

125-pound thrusters represent the number of individuals killed by the flight that crashed into the Pentagon.

175-pound power clean represents American Airlines Flight 175 that struck the World Trade Center’s south tower.

170-pound deadlift represents American Airlines Flight 77 (Pentagon) and Flight 93 (Pennsylvania). The flight numbers combine to 170.

110-pound push jerk represents the number of floors in each of the World Trade Center’s towers.