No 5:30am Class

Strength-

1 & 1/4 Front Squat

5 Sets

3 reps 1+1/4 Front Squat @55% 1RM Front Squat

-rest 2 minutes between sets-

Metcon- 

Perform at 60-70% effort:

4 Rounds

600m Run

15 Alternating Dumbbell Hang Clean and Jerk (50/35)

15 Dumbbell Squats (50/35)