Strength-

• Back Squat

3 Back Squat @85% 1RM Back Squat

2 Back Squat @90% 1RM Back Squat

1 Back Squat @95+% 1RM Back Squat

Rest as needed between sets.

*If you feel good – build to a max for the day.

Metcon- 

For time 

400m Run

15 Clean and Jerks (115/80)

400m Run

12 Clean and Jerks (115/80)

400m Run

9 Clean and Jerks (115/80)

*Clean and Jerks should be done unbroken – there is a 200m Penalty Run each break.