Strength- 

Deadlift

Strength-

• Deadlift

5 Deadlift @80% 1RM Deadlift

3 Deadlift @85% 1RM Deadlift

AMRAP(-1) Deadlift @90% 1 RM Deadlift

5 Deadlift @80% 1RM Deadlitt

Rest as needed between sets.

AMRAP-1: Max set, leaving 1 rep in the tank.

Metcon- 

For time 

24 min cap. 

6 Sets

500m Bike Erg

15 GHD Sit Up

10 Lateral Burpee over Bar

5 Power Clean (155/105)