Strength-

• Power Clean + Squat Clean

5 Sets

1 Power Clean + 1 Squat Clean @9.5/10 RPE

Rest 15 seconds between reps. So each set will be 1 power clean, rest 15 sec, 1 squat clean.

*Rest 2 minutes between sets.

Metcon 

EMOM 28 min 

12/10 Cal Row 

12 Thrusters (95/65lb)

12/10 Cal Echo Bike

10 Toes To Bar/ ghd