“Discipline is choosing between what you want now and what you want most.”

Strength-

• Back Squat

4 Back Squat @82.5% 1 RM Back Squat (OR RPE

8-8.5/10)

-rest 2 minutes-

4 Back Squat @87.5% 1 RM Back Squat (OR RPE

8.5-9/10)

-rest 2 minutes

4 Back Squat @92.5% 1RM Back Squat (OR RPE

9-9.5/10)

Metcon-

5 Sets

10 Power Clean and Jerks (135/95)

*Rest 1 minute between sets.

-into-

5 Sets

20/16 Cal Echo Bike

*Rest 1 minute between sets.