Strength-

• Deadlift

3 Deadlift @65% 1RM Deadlift

3 Deadlift @75% 1RM Deadlift

AMRAP(-1) Deadlift @85% 1RM Deadlift

3 Deadlift @75% 1RM Deadlift

3 Deadlift @65% 1RM Deadlift

Leave one in the tank on the middle set.

*Rest as needed between sets.

Metcon-

10 Rounds

200m Run

10 Kettlebell Swings (70/53)

5 Box Jumps (30/24)