Strength-

• Clean & Jerk

4 Sets

1.1 Clean & Jerk @85+% 1 RM Clean and Jerk

-rest 20 seconds between cluster reps and 2-3 minutes between sets-

*Note: One cluster set is 1 C&J, rest 20 sec, 1 C&J.

Rest 2-3 min and repeat for remaining sets.

Metcon- 

3 Rounds

30 Wall Balls (20/14)

20/16 Calorie Row/Ski

8 Wall Walks

-directly into-

3 Rounds

15 Wall Balls (20/14)

15/12 Calorie Row/Ski

4 Wall Walks