Strength-

Bench press 

5 x 6 reps 

Metcon- 

AMRAP 25 Minutes

25/20 Calorie echo bike

25 Dumbbell Box Step Overs (50/35) (24/20)

3 wall walks 

50ft Dumbbell Walking Lunge (50/35) 1 db 

*Hold dumbbell however you prefer.