Strength-

• Back Squat

5 Back Squat @80% 1RM Back Squat (OR RPE 8/10)

-rest 2 min-

5 Back Squat @85% 1RM Back Squat (OR RPE

8.5/10)

-rest 2 min-

5 Back Squat @90% 1RM Back Squat (OR RPE 9/10)

Metcon-

5 Sets

AMRAP 2 Minutes

10 Lateral Burpee Over Bar

20 Air Squats

Max Power Cleans (155/105)

*Rest 1 minute between sets.