Strength- 

3 part Snatch 

6 sets @75-78%

High

Knee 

Ground 

Metcon- 

2 Sets

100ft Dumbbell Farmers Carry (2×70/50)

7 Bar Muscle Up

100ft Dumbbell Farmers Carry (2×70/50)

7 Bar Muscle Up

100ft Dumbbell Farmers Carry (2×70/50)

7 Bar Muscle Up

100ft Dumbbell Farmers Carry (2×70/50)

*Rest 2:00 between sets.