Strength-

• Push Jerk

5 Sets

1 Push Jerk @9+/10 RPE

Rest 2 minutes between sets.

*Build to a tough single by the last set.

Metcon-

AMRAP 20 Minutes

20/16 Calorie Air Bike

20 GHD Sit Ups

10 Strict Handstand Push Ups/ 20 Hand R Pushups