Strength-

• Squat Clean + Split Jerk

4 Sets

1.1.1 Clean & Jerk @80-85% 1RM Clean & Jerk

rest 20 seconds between each cluster rep-

rest 2-3 minutes between sets-

Metcon- 

AMRAP 20 Minutes

500m Row

25 Air Squats

5 Power Cleans (155/105)