Strength-

Sumo Deadlift

10 Minute EMOM

1 Sumo Deadlift @100+% of heavy 3 from week 1

(June 24)

Metcon-

3:00, 6:00, 12:00 AMRAP

20/16 Calorie Row

30 Wall Balls (20/14)

20 Toes to Bar

30 Box Jumps (24/20)

20 Kettlebell Sumo Deadlift High Pull (70/53)

30 Burpees

20 Shoulder to Overhead (135/95)

Rest 1:00 after the 3:00, rest 2:00 after the 6:00.