Strength-

• Push Jerk

4 Sets

3 Push Jerk @8.5+/10 RPE

-rest 2 minutes between sets-

*Build to a tough set of 3 by the last set.

Metcon-

@0:00

35/28 Calorie Ski (or Row)

28 Chest to Bar Pull Up

24 Burpee Box Jump Overs (24/20)

@10:00

35/28 Calorie Bike Erg (or Air Bike)

14 Bar Muscle Up

24 Burpee Box Jump Overs (24/20)