Strength- 

Back Squat

3 Back Squat @ 75% 1RM

-Rest 2 min- 

3 Back Squat @80% 1RM

-Rest 2 minutes-

3 Back Squat @85% 1RM 

-Rest 2 minutes-

3 Back Squat @90% 1 RM 

Metcon-

21-15-9

Power Clean (135/95)

DB floor bench 70/50