Strength-

Sumo Deadlift

10 Minute EMOM

2 Sumo Deadlift @90% of 3RM from week 1

Metcon-

10 Sets (team of 2) – I Go, You Go (5 Sets Each)

25ft Dumbbell Lunge (2×50/35) (hold any way)

15 Deadlifts (225/155)

25ft Dumbbell Lunge (2×50/35) (hold any way)

15 Box Jumps (24/20)

Rest while partner goes

Score your 5 sets for time

Individual version:

5 Sets

25ft Dumbbell Lunge (2×50/35) (hold any way)

15 Deadlifts (225/155)

25ft Dumbbell Lunge (2×50/35) (hold any way)

15 Box Jumps (24/20)

-rest 1:1 b/t sets-