Strength-

Push Press

5 Sets

1 Push Press @9+/10 RPE

Rest 2 minutes between sets.

*Building to a tough single by last set.

Metcon-

AMRAP 20 Minutes

50 Double Unders

50 Single Arm Dumbbell Push Press (50/35) (25

each arm)

50 Double Unders

50 Abmat Sit Ups

50 Double Unders

50/40 Calorie Bike Erg