Workout of the Day

7/03/26

“Liberty”

EMOM × 32 (Partners)

Rotate through:

Minute 1

• 16/12 Cal Echo Bike

Minute 2

• 24 Wall Balls

Minute 3

• 16 Burpees

Minute 4

• 8 synchro db clean n jerk  50/35lb

Repeat 8x