7/03/26
“Liberty”
EMOM × 32 (Partners)
Rotate through:
Minute 1
• 16/12 Cal Echo Bike
Minute 2
• 24 Wall Balls
Minute 3
• 16 Burpees
Minute 4
• 8 synchro db clean n jerk 50/35lb
Repeat 8x
EMOM × 32 (Partners)
Rotate through:
Minute 1
• 16/12 Cal Echo Bike
Minute 2
• 24 Wall Balls
Minute 3
• 16 Burpees
Minute 4
• 8 synchro db clean n jerk 50/35lb
Repeat 8x