Strength-

• Tempo Deficit Sumo Deadlift

4 Sets

8 Tempo Deficit Sumo Deadlift @8-8.5/10 RPE

-rest as needed between sets-

2 inch deficit

*Tempo is 31X1 (3 seconds down, 1 second pause, explode up, 1 second pause)

Metcon-

10 Rounds

10 Kettlebell Swings (53/35)

50ft Kettlebell Lunge (53/35)