Strength-

• Tempo Back Squat

5 Sets

10 Tempo Back Squat @70% 1RM Back Squat

-rest 2 minutes between sets-

*Tempo is 21X1 (2 sec down, 1 sec pause, explode up, 1 sec pause at top)

Metcon_ 

 For time- 

25 Burpee Box Jump Over (24/20)

50 Power Snatch (75/55)

25 Burpee Box Jump Over (24/20)

50 Power Clean (115/80)

25 Burpee Box Jump Over (24/20)