Strength-

6 Sets (new set every 2 minutes)

1 Squat Clean + 3 Front Squats @65% of

1RM Clean

*Technique and speed focused.

Metcon- 

For Time:

50 GHD Sit Up (OR V-Ups)

-Into-

7 Rounds

7 Strict Handstand Push Ups/ 15 HRPU

49 Double Unders

-into-

50 GHD Sit Up (OR V-Ups)