Strength-

Every 2 min x 5 

1 power clean + 1 squat clean + 3 front squats x 5 

Start @ 65 % 

Metcon 

400m Run

25 Bench Press (115/75)

10 Strict Handstand Push Up

400m Run

20 Bench Press (115/75)

10 Strict Handstand Push Up

400m Run

15 Bench Press (115/75)

10 Strict Handstand Push Up

400m Run

10 Bench Press (115/75)

10 Strict Handstand Push Up