Strength-

8 Bench press @ 6.5 

6 Bench Press @6.5/10 RPE

4 Bench Press @7.5/10 RPE

2 Bench Press @8/10 RPE

1 Bench Press @9/10 RPE

Metcon –

400m Run

20 Bar Muscle Up

400m Run

20 Power Snatches (135/95)

400m Run

20 Power Clean and Jerks (135/95)