Metcon-

 Split Jerk

*Do a set every 2 minutes.

3 Split Jerk @70% 1 RM Split Jerk

2 Split Jerk @75% 1RM Split Jerk

1 Split Jerk @80% 1 RM Split Jerk

1 Split Jerk @85% 1 RM Split Jerk

1 Split Jerk @90-92% 1 RM Split Jerk

Metcon-

3 Rounds

400m Run

15 Hang Clean and Jerk (95/65)

15 Toes to Bar