Strength- 

Back Squat

*Do a set every 1 minute and 30 seconds.

8 Back Squat @6.5/10 RPE

6 Back Squat @7.5/10 RPE

4 Back Squat @8/10 RPE

2 Back Squat @9/10 RPE

4 Back Squat @8/10 RPE

6 Back Squat @7.5/10 RPE

8 Back Squat @6.5/10 RPE

Metcon- 

AMRAP 7 Minutes

200m Run

10 Strict Pull Ups

-Rest 2 Minutes-

AMRAP 7 Minutes

200m Run

15 Push Ups

-Rest 2 Minutes-

AMRAP 7 Minutes

200m Run

25 Air Squats