Strength- 

High Hang Pause Power Snatch + High Hang Pause Snatch

*Do a set every 2 minutes.

Metcon- 

3 Sets (1 set every 7 minutes)

5 Rounds

40 Double Unders

4 Power Clean and Jerk*

*Weights:

Set 1: 115/80

Set 2: 135/95

Set 3: 155/105