Strength-

Hang power clean + power clean+ hang power clean 

5 x 1 every 2 minutes x 5 

55%-75%

Metcon-

30 Toes to Bar

30 Overhead Squats (75/55)

30 Lateral Burpee over Bar

-rest 3 minutes-

30 Lateral Burpee over Bar

30 Overhead Squats (75/55)

30 Toes to Bar