Strength-

• Power Snatch Waves

へ

3 Power Snatch @65% 1RM Power Snatch

2 Power Snatch @68% 1 RM Power Snatch

1 Power Snatch @70% 1RM Power Snatch

3 Power Snatch @68% 1 RM Power Snatch

2 Power Snatch @70% 1RM Power Snatch

1 Power Snatch @75% 1RM Power Snatch

3 Power Snatch @70% 1RM Power Snatch

2 Power Snatch @75% 1RM Power Snatch

1 Power Snatch @80% 1 RM Power Snatch

1 Power Snatch @82% 1RM Power Snatch

1 Power Snatch @82-85% 1 RM Power Snatch

*Rest as needed between sets.

Metcon-

21-15-9

Hang Power Clean (95/65)

12-9-6

Strict Handstand Push Up

-rest 3 min 

6-9-12

Wall Facing Strict Handstand Push Up

9-15-21

Hang Power Clean (95/65)