Max out week! 

Strength-

Back squat 

5/4/3/2/1/1/1/1/1 

Find a 1RM 

Metcon –

25 Minute AMRAP

200m Run

2 Rounds

5 Strict Pull Ups

10 Push Ups

15 Air Squats

Wear vest (20/14) if available.

*If you get to 10 total sets, STOP!