Strength- 

Bench Press

6 Bench Press @6/10 RPE

6 Bench Press @6.5/10 RPE

4 Bench Press @7/10 RPE

4 Bench Press @7.5/10 RPE

2 Bench Press @8/10 RPE

2 Bench Press @8.5/10 RPE

6-8 controlled Ring Rows In between sets.

*Rest as needed between sets.

Metcon-

50 Wall Ball (20/14)

35 Toes to Bar

50 Box Jump Over (24/20)

35 Toes to Bar

50 Wall Ball (20/14)