Strength-

Power Snatch

12 Minute EMOM

1 Power Snatch @70-80% 1RM Power Snatch

Metcon-

4 Rounds

30 Wall Ball (20/14)

2 Legless Rope Climbs

-rest 3 minutes-

4 Rounds

15/12 Calorie Echo Bike

3 Rope Climbs