Strength- 

5 Sets

3 Snatch Pulls + 3 Snatch High Pulls + 3 Power

Snatch @5/10 RPE

This is meant to be a technique exercise. Keep it light!

*Rest as needed between sets.

Metcon 

6 Sets

AMRAP 3 Minutes

10 Double DB hang clean n jerk 50/35

100ft  Double Db Lunge 

Max Calorie Echo Bike

-rest 90 seconds between sets-