Strength-

3-4 sets

5 Weighted Strict Pull Ups @ RPE 8/10

10 Single Dumbbell Chainsaw Rows (each side) @

RPE 8/10

10 Standing Alternating DB Curl @ RPE 8/10

-Rest 2:00-2:30 b/t sets-

Metcon 

26.2

• Open 26.2

For time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 muscle-ups

Time cap: 15 minutes

ę 35-lb (15-kg) dumbbell o 50-lb (22.5-kg) dumbbell