Strength-

• Power Clean + Push Jerk

3 Power Clean and Push Jerk @65% 1 RM Clean and Jerk

2 Power Clean and Push Jerk @70% 1RM Clean and Jerk

1 Power Clean and Push Jerk @75% 1RM Clean and Jerk

3 Power Clean and Push Jerk @70% 1 RM Clean and Jerk

2 Power Clean and Push Jerk @75% 1 RM Clean and Jerk

1 Power Clean and Push Jerk @80% 1 RM Clean and Jerk

1 Power Clean and Push Jerk @80+% 1 RM Clean and Jerk

1 Power Clean and Push Jerk @80+% 1 RM Clean and Jerk

*Rest as needed between sets.

Metcon 

3 Sets

9-12-15 (female 8-10-12)

Calorie Row/ Ski 

1-2-3 Wall Walks 

-rest 3 minutes b/t sets-