No Strength

Warm up 21.4

21.3 & 21.4

For total time:
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)
-rest 1:00-
15 Front Squats (95/65)
30 Chest to Bar Pull Ups
15 Thrusters (95/65)
-rest 1:00-
15 Front Squats (95/65)
30 Bar Muscle Ups
15 Thrusters (95/65)

21.3 Time cap: 15 minutes

• Open 21.4

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3:

Complete the following complex for max load:
1 Deadlift + 1 Clean + 1 Hang Clean + 1 Jerk
21.4 Time cap: 7 min.